Southwest Tuna Salad

Southwest tuna salad with black beans, lycopersicon esculentum and cilantro is a neat salubrious lunch recipe with tons of protein and southwestern spices. It takes just 10 minutes to make and can exist served as a sandwich, wrap or lettuce wrap, as a salad, or stuffed in an avocado or tomato.

Today is J's concluding 24-hour interval of 4-year-former preschool. He has a fiddling graduation ceremony tonight with his class and they sing a little vocal.

I would currently be sniffling and tearing upwardly except that he's going to pre-K adjacent yr at the aforementioned schoolhouse. (And we'll be doing the graduation again then.)

So while it's been a major twelvemonth of growing up for him, I'm non yet staring downwards the stop of preschool and the starting time of kindergarten.

Whew.

M's last 24-hour interval of 1st grade is Friday and then they are both off for the summer! I'm excited about having some fun afternoons together, and I'm hoping this weekend starts u.s.a. off strong!

We're planning to hit the pool a bunch for certain. And as a bonus, my parents are having the kids over for a spend-the-nighttime party. 🎉

I haven't even decided what my husband and I might practise. It's such a gift to have a night to ourselves, information technology about doesn't thing. (And specially a morning also – how-do-you-do sleeping in!)

Enough rambling from me though – let's dive into this deliciousness!

I've probably mentioned at to the lowest degree a dozen times how nosotros are e'er trying to eat more seafood in our firm.

They recommend at least two servings of seafood a week and salmon is on the card for dinner near once a week. (Such as the honey lime salmon and easy BBQ salmon recipes I just shared this past week.) And I ofttimes try to squeeze in a 2d seafood serving at tiffin.

My tuna spinach salad is a long-time favorite, pesto tuna salad is tangy and bright and I recently started making this southwest tuna salad for a fun, new twist!

I apparently love southwest flavors. My southwest vegetarian quinoa skillet, southwestern chopped salad and southwest chicken skillet dinner are some of only many hither on this blog!

And today I'm taking some of those same favorite flavors, ingredients and spices to this southwest tuna salad. ❤️ It's got only the correct amount of creaminess and is loaded with poly peptide!

It's a corking luncheon to go along you full all afternoon and power you through your day, whether y'all're up against afternoon meetings or upward confronting an afternoon with the kids. 😬

Plus, there'south tons of other additions you can mix in and different ways to serve it.

Notes on making southwest tuna salad:

• I use all Greek yogurt for this recipe, but y'all could certainly utilise mayonnaise or half mayo and half Greek yogurt if yous prefer.
• You could likewise add a modest (four oz.) can of diced light-green chilies for some extra fun flavor.
• Want to add together a trivial spicy twist? You can add a finely diced jalapeño pepper to the salad, or sprinkle in a bit of cayenne pepper. Or pinnacle it with a few dashes of hot sauce or a drizzle of sriracha.
• You can add in diced avocado or top this salad with sliced avocado. You could fifty-fifty serve it in a partially scooped out avocado for a tuna salad avocado boat!

As for serving ideas…

My become-to ways to serve this are equally a southwest tuna salad sandwich, in a whole wheat wrap or a lettuce wrap or on baguette slices for an appetizer. Sometimes I just scoop it over some mixed greens or Bibb lettuce and consume information technology every bit a salad.

In the summertime, you could also serve this stuffed into a hollowed out ripe heirloom tomato. Or stuff it in an avocado.

Desire to make this ahead? It's a great repast-prep recipe but I suggest calculation the cilantro and the fresh lime juice when yous're ready to serve it. That style they can add a popular of freshness and effulgence afterwards it'south been sitting in the fridge.

I hope this gives you a new fun and healthy lunch to endeavour!

Accept a slap-up weekend!

XO,

Kathryn

Bank check out these other tuna recipes:

• Tuna spinach salad (Family Food on the Table)
• Tuna patties with bacon (It's Yummi)
• Thai tuna power bowl (A Cookie Named Desire)

Prep Time x minutes

Total Time ten minutes

Ingredients

• 1 (five oz.) can solid albacore tuna in water, well drained
• one/3 cup black beans
• one/3 cup patently nonfat Greek yogurt
• 1 medium Roma tomato, chopped small
• i/4 cup fresh cilantro, chopped
• 1/2 teaspoon kosher salt
• i/4 teaspoon black pepper
• i/2 teaspoon chili powder
• one/2 teaspoon cumin
• 1 teaspoon fresh lime juice

Instructions

1. Combine all ingredients in a medium bowl and stir until well mixed. All done!
2. Serve as a sandwich, wrap or lettuce wrap, as a salad over mixed greens, every bit an appetizer on baguette slices, or blimp into an avocado or tomato.

Notes

I use all Greek yogurt for this recipe, simply you could certainly use mayonnaise or half mayo and half Greek yogurt if you adopt.

You could as well add a small (4 oz.) can of diced dark-green chilies.

Want to add a little spicy twist? You tin can add a finely diced jalapeño pepper to the salad, or sprinkle in a scrap of cayenne pepper or top information technology with a few dashes of hot sauce or a drizzle of sriracha.

You lot can add in diced avocado or top this salad with sliced avocado.

Want to make this ahead? It's a great meal-prep recipe but I advise calculation the cilantro and the fresh lime juice when y'all're set to serve it so they can add a pop of freshness and effulgence after information technology's been sitting in the fridge.

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 181 Total Fat: 3g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fatty: 2g Cholesterol: 38mg Sodium: 889mg Carbohydrates: 10g Fiber: 3g Carbohydrate: 2g Protein: 27g

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Source: https://www.familyfoodonthetable.com/southwest-tuna-salad/

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